Now That’s Visualization I Can Get Behind

The difference between a technician and a clinician is the level of understanding of the nuance and dynamic possibilities of mental skills. It is the “plug and chug” approach as opposed to “there are many ways to skin a cat” mindset. Mental skills can seem so tangible… appear to be a black and white recipe for high performance – set goals, develop positive self-talk, practice visualization, and learn a physiological relaxation technique or two – black and white always seems to have its limits however. The technician follows the recipe. The clinician designs the recipe to fit the palate in front of him.

I have been on record over the years of being critical of how mental imagery is often embraced (see Wasting Time on Mental Imagery and You’re Not an Olympian). The traditional close your eyes and imagine a performance from start to finish simply seems to be unnecessary for many athletes and reaps fewer rewards than taking time to develop high performance perspectives and practicing other pregame mental preparation approaches. Yet… there are certain competitive challenges that are simply spot on for settling in, shutting one’s eyes, and taking time to play a mental movie of the upcoming performance. This is an example of one of them:

http://www.redbullairrace.com/en_US/video/fascination-flight-mindflying

There are certain competitive challenges that are simply spot on for settling in, shutting one’s eyes, and taking time to play a mental movie

Most athletes have hours and hours available for physical practice on their playing field. Many athletes have a very stable field on which to compete. Many athletes must read and react to their opponents therefore the variables to imagine are numerous.

Differently, the pilot navigating pylons, the alpine racer hurtling down a hill, and others such athletes compete on a novel course with mother-nature being the only interactive obstacle. In these sports, imagery is perhaps not only a good use of one’s mental preparation time, but an essential part.

Just some food for thought.

Mental imagery can take many forms and shapes for the variety of competitive demands facing athletes. It is a powerful skill if used wisely and well. Also, it is worth considering a necessary skill to develop and practice if one is seeking comfort and confidence on the race course.

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