Archive for June, 2016

Contagious Courage

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by Matt Cuccaro, Ed.M.

Courage. Those who have it seem to thrive, endure and consistently separate themselves from the rest of the population in powerful and meaningful ways. It allows individuals to adapt, evolve and continue pursuing fresh, meaningful opportunities – all characteristics of our most inspiring leaders, performers and admired role models. Courage may be the most important attribute for success in today’s ever-changing world. So…is it possible to increase courage? Can courage be maintained and nourished to enhance performance and catapult one’s self to achieve feats once deemed unattainable? The answer to both of these questions is – YES.
While courage can be fostered and maintained throughout a lifetime; it’s not a common nor easy path to endure. There is a reason why few are able to sustain it. We are wired to survive; and playing it safe is a fundamental key to survival. For those looking to do more than just survive, those looking to thrive instead, are encouraged to make a mindful choice to pursue the following guidelines. These keys will maximize one’s trajectory moving forward and provide every opportunity to strengthen courage, enhance confidence and nudge an individual toward leading a more powerful and fulfilling life.

1) Courage begets courage. Yes…it takes a miniscule particle of courage to start an unbridled chain reaction. Start small and momentum will slowly build. Take a minimal calculated risk in an otherwise mundane, everyday activity. Gauge how it makes you feel. If a hint of adrenaline and positive emotion came your way, you might be onto something.

2) Own your emotions. An elevated heart rate, increased perspiration and shaking hands are the tell-tale signs of anxiety. They are also signs of excitement. Believe it or not, you decide how to view your physical sensations. Perception of anxiety causes hesitation, over-thinking and undue delay; while interpreting those same physical cues as excitement leads to eagerness, positive energy and enjoyment. How physical feelings are interpreted dictates emotion…and emotion guides the choice to surge ahead, find another path or abort the mission completely. Courage seems to find a way to nudge forward with purpose, especially in the face of challenge and discomfort.

3) Recharge. In terms of energy, we are wired  much the same as a mobile device. Our battery has a limited capacity to perform before it needs a recharge. Courageous acts take their toll and it’s difficult to take on further challenges when feeling depleted and fragile. Dedicate personal time to sleep, stretch, breathe and connect with others. Soak in your favorite sights, sounds, smells, and tastes. Find recharge techniques that work for you in order to produce even greater and more purposeful efforts moving forward.

4) Environment matters. Do those around you tend to be supportive or harsh following setbacks? The human experience causes us to cue off of each other’s energy more than we realize or often care to admit. Environment may actually be the most important key to enhancing or diminishing courage. When those around us possess a mindset which is harsh, critical or inflexible our choices toward future action are negatively affected as well. The opportunity to approach risks, especially appropriate ones, becomes less enjoyable as subtle tension bubbles below the surface. These distractions often appear at critical moments when courage and focus on the task at hand are needed most. The wandering thought of the possible critique and retribution to follow a mistake can magnify a slight bobble into a seemingly tumultuous, career-ending blunder. On the other hand, when those around us encourage stretching limits for growth and see personal experiences as learning opportunities (regardless of the result), confidence and courage are consistently fostered. Those same “critical” moments don’t feel as critical anymore, allowing skills and ability to emerge in abundance, leading to more desired and consistent results.

Courage is a highly desirable and potentially contagious attribute. Take the first step, own your emotions, recharge and surround yourself with those who support what you stand for. Courage comes from a willingness to fail from time to time. That willingness is the same thread that leads to consistent, enduring and courageous successes that last a lifetime.


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